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Take Responsibility And Want It For Yourself
I’ve had to deal with this a lot as a trainer…I’ve had to deal with seeing the potential in someone, in investing a ton of time and energy into helping them succeed, only to see them fail because they...
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A couple of posts in case you missed them…
Just wanted to share 5 posts I’ve written over the last month that I feel are super helpful. Enjoy! 1. PULL UPS – Want to do one learn how to do a Pull Up? Try these pull up variations and supplemental...
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Practice What You Preach
Recently I’ve seen a ton of crazy hard workouts trainers have given their clients that they themselves could NEVER finish. And it always irks me. Because for one, I believe you should never ask someone...
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Compound Exercises
One of my clients said to me today, “You don’t believe in doing any easy exercises do you?” Which made me ask, “What do you mean?” She said, “You know…like curls or any non-complex moves…” And I had to...
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More Posts….
So just to catch you up on some of the posts from Redefining Strength…. 1. Burpees – We all love to hate them, but they are a great full-body cardio exercise you can do anywhere. Here are 10 Burpee...
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Be Creative – Figure Out Ways To Challenge Yourself
I consider myself very lucky to get to work with people with all different fitness levels, experiences and goals. Because of the online training I do, I also get to work with people in many different...
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A 30-Day Challenge Your Butt Will Thank You For
A small, easy, simple change can build toward HUGE results. It’s because a small change has a low barrier to entry. It can get you started. And as you make it a habit and see even just the smallest...
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A Ton Of New Exercises To Try
Here is another round up of some of the posts I’ve done on Redefining Strength. Some of these are MUST-DO MOVES while others are just some fun exercises to include to mix up your workouts in the New...
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Are you ready to take a small step forward?
With a New Year, we start to consider all the things we would like to accomplish – all the drastic changes we would like to make. We set these lofty goals and dream of all the things we can...
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Reflections on the Redefining Strength 1 Year Anniversary
One year ago today, I officially opened my in-person training facility Redefining Strength in Costa Mesa. I’m not a sappy person, but events like this do get me reflecting on all of the hard work and...
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